May 08 HPC, Pushups, Pullups RLESS: 3x5@60lb dumbbells Pullups: 3x5@10lb Hang Power Cleans: 3x5@140lb # lifting
May 06 Deadlift, Bench Deadlift: 3x5@300lb Bench: 3x5@180lb the big 3-0-0, and finally hit the bench 💪 # lifting
Apr 22 HPC, RLESS, Pullups, L-Hold Hang Power Cleans: 3x5@140lb RLESS: 3x5@55lb dumbbells Pullups: 3x10 L-Hold: 3x10sec # lifting
Apr 20 Deadlift, Bench Deadlift: 3x5@290lb Bench: 3x5@180lb failed the very last rep of bench # lifting
Apr 18 HPC, RLESS, Pullups, L-Hold Hang Power Cleans: 3x5@135lb RLESS: 3x5@52.5lb dumbbells Pullups: 10 L-Hold: 10sec # lifting
Apr 15 Deadlift, Bench Deadlift: 3x5@285lb Bench: 3x5@175lb almost didn’t make the last bench. starting to feel really heavy. # lifting
Apr 13 HPC, RLESS, Pullups, L-Hold Hang Power Cleans: 3x5@130lb RLESS: 3x5@50lb dumbbells Pullups: 3x10 L-Hold: 3x10sec # lifting
Apr 08 HPC, RLESS, Pullups, L-Hold Hang Power Cleans: 3x5@115lb RLESS: 3x5@45lb dumbbells Pullups: 3x10 L-Hold: 3x10sec # lifting
Mar 28 RLESS, Pullups, Pushups, HPC RLESS: 3x5@35lb dumbbells pullups: 8,8,10 pushups: 3x15 HPC: 3x5@110lb # lifting
Mar 23 RLESS, Pullups, Pushups, HPC rless: 3x5@30lb dbs pullups: 3x8 pushups: 3x15 hpc: 2x5@95lb, then my son woke up # lifting