• 3x8 Front Rack Reverse Lunge: 115lb
• 5x3+2 Push Press + Jerk (3 PP, 2 Jerk): 65,85,85,95,95lb
• 5x5 Front Squat: 2@135,3@145
• 3x10 Weighted Back Extensions: 15lb

Strength

15min of deadlift work, working up to a heavy triple. I ended with 3@265lb .

Skills

3min AMRAP max double-under attempts. I got two sets of 7 and then a single later on for a total of 15

WOD

For Time:

• 50 Push Ups (chest to deck)
• 30 Deadlifts @60% of 3RM
• 20 Burpees

5:53 with a 155lb deadlift.