GrinFit

Sprints, weights, ultimate

Stronglifts 5x5 A

  • Squat: 5x5@200lb
  • Superset
    • Bench: 5x5@55lb
    • Pullups: 5x5@17.5lb
  • Row: 5x5@135lb - failed this. I skipped 130lb because 135 is easier to rack. Also rows after pullups is hard.