2 round with kettlebells:
- 5 halos each way (44lb)
- 15 goblet squats (44lb)
- 15 pushups
- 8 single-leg RDLs per leg (44lb)
- 15 one-arm KB swings per arm (35lb)
- 5 KB press per arm (35lb kb)
- 5 eccentric calf raises (35lb)
2 round with kettlebells:
1 round with a 44lb kb of:
2 rounds with a 44lb kb of:
3 rounds with a 35lb kb of:
3 rounds with a 35lb kb:
Halos, press, swings, squats.
3 rounds with a 35lb kettlebell:
Was easier this time than the last. I only paused once during the last set of pushups.
3 rounds with a 35lb kettlebell:
Same circuit as Dec 18th.
3 rounds of:
5 rounds for time:
5:50 with a 35lb kettlebell. 5 seconds slower than last time.
5 rounds for time:
5:45 with a 35lb kettlebell
Getting back in the saddle…
16min EMOM:
Odd Minutes: 3 Deadlift @ 165,185,185,195,215,215,225,235lb
Even Minutes: 5 Weighted Pull-ups (or eccentric ring rows) @ 10,5@0,2@rows
6:00 AMRAP
I did 6 full rounds, finishing with 18 RKBS and 12 pullups
8x5@ Power Cleans. Touch-N-Go reps. Start a set every :90 on the :90.
I did 1@75lb,5@95lb,2@105lb . The goal was speed and form, not weight. The benchmark was to finish each set in about 15 seconds (2-3 seconds per rep).
2 rounds of:
4 Rounds for Reps:
Score is # of RKBS each round. Rest 2:00 after each round.
I scored 20,14,14,15 using a 53lb KB for the first set and a 70lb KB for the last 3. Slamball was 30lb throughout.