- 3x5@185lb deadlift
- 3x8 ring push-ups
World’s greatest warmups
4min Tabata 44lb kettlebell swings
Superset:
Then:
Warm-up: World’s Greatest stretch, 90-90s
4min Tabata alternating:
Then:
3 rounds superset:
Then:
Tabatas (4 min) alternating:
Then:
Warmup
3 rounds of:
2 rounds of:
Warmup
3 rounds of:
2 rounds of:
Warmup
3 rounds of:
2 rounds of:
2 rounds of:
Finished with eccentric calf raises with a 35lb db
Warmup
3 rounds of:
3 rounds of:
3 rounds of:
Finished with eccentric calf raises with a 35lb db
Warmup
3 rounds of:
90sec rest after each bullet point
Ran out of time to do the rest of the workout 🙁
I realized that I need a habit of working out daily. While looking for a pattern that would work for me, I stumbled on the r/bodyweightfitness Recommended Routine. It seems perfect, so I’m easing into it starting today.
I’m tweaking it as I work on my setup (needed a new pullup bar and dip setup).
Warmup
3 rounds of:
3 rounds of:
3 rounds of:
90sec rest after each bullet point
Finished with eccentric calf raises with a 35lb db
2 round with kettlebells:
an hour of goalty at lunch. it was pretty hot and we had just one sub for both teams combined.
1 round with a 44lb kb of:
2 rounds with a 44lb kb of:
3 rounds with a 35lb kb of:
3 rounds of:
3 rounds with a 35lb kb: