GrinFit

Sprints, weights, ultimate

FitLab in MHT

Took a dip in the freezing-cold lake first thing in the morning, then stopped by FitLab for a quick lift.

  • Bench: 3x5@155lb
  • RLESS: 5@100lb while waiting for squat rack
  • Deadlift: 3x5@255lb
  • Clean: 5@95,105,105lb