GrinFit

Sprints, weights, ultimate

CFNH: Snatch

  • Sotts Press: 5x5: 45,15,15,15,45lb
  • Drop Snatch: 5x3: 3@45,2@55lb
  • Snatch: 5x2: 3@65, 3@75lb
  • DB RLESS: 3x8@90lb