GrinFit

Sprints, weights, ultimate

C&J + Squats

  • Paused Power Clean: 5x3: 95,105,105,115,125lb
  • Push Press + Jerk: 5x3+2: 95,95,105,105,105lb
  • Clean & Jerk: 5x2@115lb
  • Front Squat: 3x3: 145,165,175,185,195lb (PR)

After the workout, came home to and drank my first bottle of Soylent 2.0. It tasted kinda like oats and a touch of chalk. Pretty tasty.