Jan 04 CFNH: First day of Oly 3x8 Front Rack Reverse Lunge: 115lb 5x3+2 Push Press + Jerk (3 PP, 2 Jerk): 65,85,85,95,95lb 5x5 Front Squat: 2@135,3@145 3x10 Weighted Back Extensions: 15lb # lifting, oly, weightlifting