Jan 14 CFNH: Snatch + DL Power Snatch + Overhead Squat: 5x1: 55,60,65,70,75lb High Hang Snatch: 5x3: 65,65,65,75,75lb Deadlift: 5x5: 185,205,215,225,235lb Weighted Hip Extensions: 3x15: 10,15,25lb # lifting