Skills/Strength

5 rounds of:

• 7 Deadlift @ 60% 1RM
• 14 Russian Twist with 2sec pause on each side

Based on my last deadlift set (5@295), I estimated my 1RM at 345lb. So I went with 205lb for the deadlifts. It was fairly heavy but I don’t think I struggled on any rep. I used 10lb for the twists - definitely too light.

WOD

For time:

• 10 Hang Power Cleans, 100 Jump rope singles
• 8 Hang Power Cleans, 80 Jump rope singles
• 6 Hang Power Cleans, 60 Jump rope singles
• 4 Hang Power Cleans, 40 Jump rope singles
• 2 Hang Power Cleans, 20 Jump rope singles

I used 105lb for the cleans and finished in 7:03 .