Jan 21 CFNH: Speed Day Behind-the-Neck Push Press + Snatch Drop: 5x3+1: 3@65,2@75lb Drop to Split: 5x3: 95,115,3@145lb Hang Power Clean: 5x3: 3@125,2@145lb Weighted Pullups: 5x3: 1@15,4@25lb DB RLESS: 4x5@90lb # cfnh, lifting