Mar 17 Stronglifts 5x5 A RLESS: 5x5@115lb Bench: 5x5@140lb Stepouts: 3x6 Row: 3x5@80lb # lifting, stronglifts
Mar 15 Stronglifts 5x5 B RLESS: 5x5@110lb Press: 5x5@40lb Deadlift: 1x5@260lb Stepouts: 3x6 # lifting, stronglifts
Mar 13 Stronglifts 5x5 A RLESS: 5x5@105lb Bench: 5x5@135lb Stepouts: 3x5 Pullups: 10 # lifting, stronglifts
Mar 10 Stronglifts 5x5 B RLESS: 5x5@100lb DB Press: 5,5,2,3,2@45lb Deadlift: 1x5@260lb Pullups: 10 Stepouts: 3x5 # lifting, stronglifts
Mar 08 Stronglifts 5x5 A RLESS: 5x5@95lb Bench: 5x5@130lb DB Row: 5x5@75lb Stepoutss: 3x5 # lifting, stronglifts
Mar 06 Stronglifts 5x5 B RLESS: 5x5@90lb DB Press: 5x5@40lb Deadlift: 1x5@255lb Pullups: 1x10 # lifting, stronglifts
Mar 01 Stronglifts 5x5 B RLESS: 5x5@80lb DB Press: 5x5@37.5lb Deadlift: 1x5@250lb Banded lateral steps: 3x5 # lifting, stronglifts
Feb 27 Stronglifts 5x5 A RLESS: 5x5@75lb Bench: 5x5@125lb DB Row: 5x5@70lb Banded lateral steps: 3x5 # lifting, stronglifts
Feb 24 Stronglifts 5x5 B RLESS: 5x5@70lb DB Press: 5x5@35lb Deadlift: 1x5@245lb # lifting, stronglifts
Feb 22 Stronglifts 5x5 A Squat: 5x5@150lb Bench: 5x5@120lb DB Row: 5x5@65lb Squatting hurt my left knee. I tried to focus on proper foot placement (parallel, knees tracking feet) and not squatting too low. It didn’t hurt after that. # lifting, stronglifts
Feb 13 Stronglifts 5x5 B Squat: 5x5@145lb DB Press: 5x5@25lb Deadlift: 1x5@225lb # lifting, stronglifts
Aug 30 Stronglifts 5x5 A Squat: 5x5@185lb Bench: 5x5@105lb Row: 5x5@135lb (failed) # lifting, stronglifts
Jul 20 Stronglifts 5x5 A Squat: 5x5@200lb Superset Bench: 5x5@55lb Pullups: 5x5@17.5lb Row: 5x5@135lb - failed this. I skipped 130lb because 135 is easier to rack. Also rows after pullups is hard. # lifting, stronglifts
Jul 12 Stronglifts 5x5 A Squat: 3x5@195lb - knee felt weird so I stopped Bench: 3x10@45lb Row: 5x5@125lb Press: 3x5@5lb # lifting, stronglifts