1.5 hours of metro north indoor. Only had 5 guys, so I got to play a lot.
Feedback: my decisions are good in general, but sometimes I do something stupid. Diana called it my “let’s see” throws.
1.5 hours of metro north indoor. Only had 5 guys, so I got to play a lot.
Feedback: my decisions are good in general, but sometimes I do something stupid. Diana called it my “let’s see” throws.
3 rounds of:
Finished up with 2,2,4 strict muscle-ups on rings. Did each set between sets of back extensions. Tried to make each rep slow and controlled.
2 rounds of:
3x cone jumps:
Rest 1 min between stations, 2 min between rounds.
Ascending AMRAP:
First round, 5 rounds + 5 pullups . Second round, 4 rounds + 4 attempted pullups .
Alternating Tabatas:
I used a 10lb medball for the first round, 6lb for the second.
AMRAP:
I got 3 rounds + 3 presses both times. Used a 10lb DB and a 8kg slamball.
Jump rope: 5-10-15-…-45-50-45-…-10-5
After the set of 50 and each set of 25, 50m sled run (135lb total)
If you mess up any set of jump rope, you have to restart that set.
You can do the sets back-to-back, without stopping.
It took me roughly 11 min to do the whole thing. I felt light-headed and a bit dizzy for about half an hour after the workout. We got dinner at Chipotle, and I wasn’t ready to eat until halfway through the meal.
Susan measured my body fat % using calipers. She measured my chest, abs and thigh. I was pretty sweaty, so it was kinda hard to pinch a good chunk of my skin. She got me at 9% body fat , which is lower than I expected but a pleasant surprise. She also said that my base metabolic rate is around 2000 cal, and that I should eat around 3000 cal on a “moderate activity day” like today. On a tournament day, I should probably eat more.
2 rounds of:
3 rounds of:
I did 125,115,115lb for the box squats and 50lb for lunges.
4 rounds of:
Accidentally used the 33lb women’s bar, so all the weights are a bit odd.
Highest-level Trumbull game yet. Didn’t have many subs, and everyone was going pretty hard on both sides of the disc. I got new cleats right before too (my first pair of lacrosse cleats) and they felt pretty good. One of them gave me a bit of a blister, but hopefully that goes away soon.
Played the Colt team. Good game, good competition, lost by a few points.
5 Russian curls
3 rounds of:
5 Russian curls
3 Handstand Holds (~40 seconds total)
After workout, put a band around my ankles and did some lateral steps (10 each way, twice) and some forward-back steps (10 each way, 3 times). Then watched people work on their kipping muscleups and tried a few. My shoulder was bothering me, so I didn’t push it.
Another solid indoor session. High level, fast paced, good times.
3 round of:
For rollouts, I did negatives on the way down and came up on my knees. For pistols, I stuggled through the first round but found my focus by the third round and hit them all with no walls. I have to remember to focus on keeping my whole body forward and using the bounce at the bottom for help.
After the workout, came home to and drank my first bottle of Soylent 2.0. It tasted kinda like oats and a touch of chalk. Pretty tasty.