• Overhead Squat: 5x3: 45,65,65,70,70
• EMOM Back Squat: 10x3: 4@175,4@185,2@190
• Clean Pull (pos1, pos2, pos3): 5x2+2+2@105
• Single-Arm DB Row: 3x8@60

After workout, put a band around my ankles and did some lateral steps (10 each way, twice) and some forward-back steps (10 each way, 3 times). Then watched people work on their kipping muscleups and tried a few. My shoulder was bothering me, so I didn’t push it.