Feb 25 CFNH: Snatch Day Snatch Grip Push Press + Drop Snatch: 5x2+2@65lb Hang Power Snatch + Hang Squat Snatch: 5x3+1: 75,75,85,85,85lb Snatch: 5x2@85lb Stiff-Leg Sumo Deadlift: 3x8: 135,155,135lb Ring Muscle Ups: 3,3,2 # oly