• Clean from Blocks: 5x3: 95,115,125,135,135lb
• Behind-the-Neck Jerk: 5x3: 115,4@125lb
• Clean and Jerk: 5x2@135lb
• Weighted Back Extensions: 3x10@0lb

Finished up with 2,2,4 strict muscle-ups on rings. Did each set between sets of back extensions. Tried to make each rep slow and controlled.