GrinFit

Sprints, weights, ultimate

CFNH: Clean Day

  • Clean Pull (Floor) + Clean Pull (Knees): 5x3: 83,103,103,113,113lb
  • Power Clean from Blocks: 5x3: 103,113,113,123,123lb
  • Clean & Jerk: 5x3@133lb
  • Barbell Hip Ups: 3x8: 93,113,123lb

Accidentally used the 33lb women’s bar, so all the weights are a bit odd.

# oly