3 rounds of:

• 10 KG Swings (35lb)
• 20 seconds Handstand Hold
• 3 One-legged Squats (per leg)
• 5 Full-body Ab Rollouts (as slow as possible)

5 Russian curls

3 rounds of:

• 5 Full-body Ab Rollouts
• 4 Single-log Squats
• 3 Pull-ups (35lb)

5 Russian curls

3 Handstand Holds (~40 seconds total)

3 round of:

• Max Handstand Hold
• 5 Full Ab Rollouts
• 3 Pistols per leg
• 5 SLDLs per leg (35lb)

For rollouts, I did negatives on the way down and came up on my knees. For pistols, I stuggled through the first round but found my focus by the third round and hit them all with no walls. I have to remember to focus on keeping my whole body forward and using the bounce at the bottom for help.

Took it easy today. Knee is pretty sore, needs rest before indoor tomorrow. Did a pushup and pullup ladder:

8 pullups, 2 pushups, 7 pullups, 4 pushups, …, 1 pullup, 16 pushups.

I’ve been really lazy for the past two weeks: combination of rehabbing and being busy at work. So to get back in the habit, I’m gonna start trying to work out in the morning. That way I’ll make sure I’m getting it done.

• 10 pushups, 1 squat
• 9 pushups, 2 squats
• etc
• 1 pushup, 10 squats

Total: 55 pushups, 55 squats

Time: 3:07

The time makes sense considering I can do 40 burpees in just over 2 minutes.