Feb 02 CFNH: Snatch Snatch Pull (Floor) + Snatch Pull (Knees): 5x3: 65,85,85,95,95lb Power Snatch from Blocks: 6x3: 65,65,85,85,95,95lb Snatch: 7x3: 65,65,65,75,75,75,75lb Back Extensions (paused): 3x10 Ring Muscle Ups: 5 # oly