- RLESS: 5x5@95lb
- Bench: 5x5@130lb
- DB Row: 5x5@75lb
- Stepoutss: 3x5
Squatting hurt my left knee. I tried to focus on proper foot placement (parallel, knees tracking feet) and not squatting too low. It didn’t hurt after that.
Deadlift: 185,215,215lb
Same circuit as Dec 18th.
3 rounds of:
Played mini wth Ross, Elliot, and his Yale boys. After an hour or so of mini, most ppl left but Ross and I stayed to do the following:
3 rounds of:
6 150yd shuttles on a 25yd course. Rest was 90-60-90-60-90. Ran most in 28s, the last one in 30s.