• Deadlift: 3x5@245lb
• Pullups: 4x5

• Deadlift: 3x5@235
• Bench: 3x5@135
• Pullups: 4x6

• Bench: 3x5@135lb
• HPC: 3x5@95lb

• Deadlift 3x5@225

I deadlifted 3x5x135lb

Zoya deadlifted 3x5x12lb

• tabata lunges
• tabata pushups
• 3x6 db rows (40lb)
• 3x10 reverse hypers

3 rounds with a 35lb kettlebell:

• 5 KB Halos each way
• 10 One-arm KB Swings per arm
• 10 Pushups
• 5 KB DLs per arm
• 10 KB Goblet Squats

Was easier this time than the last. I only paused once during the last set of pushups.

3 rounds with a 35lb kettlebell:

• 5 KB Halos each way
• 10 One-arm KB Swings per arm
• 10 Pushups
• 5 KB DLs per arm
• 10 KB Goblet Squats

Here are some workouts I did this year that I did not log previously

Oct 6

• Dl 10x135, 5x185,205,225

May 16

• R 130
• Bench 140

Apr 9

• R 140
• Juggling

Apr 3

• R 135
• Bench 150

Mar 29

• Tabata pu, Su, squat

Mar 27

• R 130
• Press 40
• Dl 275

Mar 25

• Tabata pu, squat, su

Mar 22

• R 125
• Bench 145
• Row 115
• Stepouts
• Stretching

Mar 20

• R 120
• Pu 3x5
• Press 3 by 40
• Dl 270

Feb 20

• 10 pushups

• RLESS: 5x5@115lb
• Bench: 5x5@140lb
• Stepouts: 3x6
• Row: 3x5@80lb

• RLESS: 5x5@110lb
• Press: 5x5@40lb
• Deadlift: 1x5@260lb
• Stepouts: 3x6

• RLESS: 5x5@105lb
• Bench: 5x5@135lb
• Stepouts: 3x5
• Pullups: 10

• RLESS: 5x5@100lb
• DB Press: 5,5,2,3,2@45lb
• Deadlift: 1x5@260lb
• Pullups: 10
• Stepouts: 3x5

• RLESS: 5x5@95lb
• Bench: 5x5@130lb
• DB Row: 5x5@75lb
• Stepoutss: 3x5

• RLESS: 5x5@90lb
• DB Press: 5x5@40lb
• Deadlift: 1x5@255lb
• Pullups: 1x10

• RLESS: 5x5@85lb
• Bench: 5x5@40lb

• RLESS: 5x5@80lb
• DB Press: 5x5@37.5lb
• Deadlift: 1x5@250lb
• Banded lateral steps: 3x5

• RLESS: 5x5@75lb
• Bench: 5x5@125lb
• DB Row: 5x5@70lb
• Banded lateral steps: 3x5

• RLESS: 5x5@70lb
• DB Press: 5x5@35lb
• Deadlift: 1x5@245lb

• Squat: 5x5@150lb
• Bench: 5x5@120lb
• DB Row: 5x5@65lb

Squatting hurt my left knee. I tried to focus on proper foot placement (parallel, knees tracking feet) and not squatting too low. It didn’t hurt after that.