- Squat: 5x5@145lb
- DB Press: 5x5@30lb
- Deadlift: 1x5@235lb
Deadlift: 185,215,215lb
Same circuit as Dec 18th.
3 rounds of:
Played mini wth Ross, Elliot, and his Yale boys. After an hour or so of mini, most ppl left but Ross and I stayed to do the following:
3 rounds of:
6 150yd shuttles on a 25yd course. Rest was 90-60-90-60-90. Ran most in 28s, the last one in 30s.
Two days of 4-hour tryouts. The plan for each day was lots of scrimmaging, a few drills, and a bit of conditioning at the end. I felt pretty good, though could have been in better shape. My pulls were kinda weak, but I did take some time to work on my flicks. I also did pretty well in the conditioning, but I think I def need to work on fitness. Lifting is good, but I gotta get shuttles/shuffles in, and more metcon work as well.
Did cleans and press as a superset for efficiency.