Jan 07 KB Circuit 3 rounds with a 35lb kettlebell: 5 KB Halos each way 10 One-arm KB Swings per arm 10 Pushups 5 KB DLs per arm 10 KB Goblet Squats Was easier this time than the last. I only paused once during the last set of pushups. # circuit, kettlebell
Dec 19 KB Circuit 3 rounds with a 35lb kettlebell: 5 KB Halos each way 10 One-arm KB Swings per arm 10 Pushups 5 KB DLs per arm 10 KB Goblet Squats # circuit, kettlebell
Dec 18 KB Circuit 3 rounds of: 5 KB Halos each way 10 One-arm KB Swings per arm 5 KB Press per arm 10 Pushups 5 KB DLs per arm 5 One-Legged Squats per leg # circuit, kettlebell