- Deadlift: 3x5@255lb
- Bench: 3x5@145lb
Two 4-minute tabatas, alternating push-ups and 35lb kb swings.
3x5@250lb
Two 4-minute tabatas, alternating push-ups and 35lb kb swings.
Zoya did the same, with jumps instead of the swings.
Then she deadlifted the kb, which is a PR of 35lb at 4 years old and weighing 41lb.
3 rounds with a 35lb kettlebell:
Was easier this time than the last. I only paused once during the last set of pushups.
3 rounds with a 35lb kettlebell:
Here are some workouts I did this year that I did not log previously