• Deadlift: 3x5@285lb
• Bench: 3x5@175lb

almost didn’t make the last bench. starting to feel really heavy.

• Hang Power Cleans: 3x5@130lb
• RLESS: 3x5@50lb dumbbells
• Pullups: 3x10
• L-Hold: 3x10sec

• Deadlift: 3x5@280lb
• Bench: 3x5@170lb

Played about 2 hours of pickup volleyball at Danehy

• Hang Power Cleans: 3x5@115lb
• RLESS: 3x5@45lb dumbbells
• Pullups: 3x10
• L-Hold: 3x10sec

• Deadlift: 3x5@275lb
• Bench: 3x5@165lb

• RLESS: 3x5@40lb dumbbells
• pullups: 3x10
• pushups: 3x20

• Deadlift: 3x5@270lb
• Bench: 3x5@160lb

• RLESS: 3x5@35lb dumbbells
• pullups: 8,8,10
• pushups: 3x15
• HPC: 3x5@110lb

• Deadlift: 3x5@265lb
• Bench: 3x5@155lb

• rless: 3x5@30lb dbs
• pullups: 3x8
• pushups: 3x15
• hpc: 2x5@95lb, then my son woke up

• Deadlift: 3x5@260lb
• Bench: 3x5@150lb

• rless: 3x5@25lb dbs
• pullups: 3x8
• pushups: 3x15
• hpc: 3x5@105lb

• Deadlift: 3x5@255lb
• Bench: 3x5@145lb

Two 4-minute tabatas, alternating push-ups and 35lb kb swings.

3x5@250lb

Two 4-minute tabatas, alternating push-ups and 35lb kb swings.

Zoya did the same, with jumps instead of the swings.

Then she deadlifted the kb, which is a PR of 35lb at 4 years old and weighing 41lb.

• rless: 3x5@20lb db
• hpc: 3x5@95
• pull-ups: 3x6

• Deadlift: 5@255, then dropped down to 2x5@245
• Pull-ups: 3x8
• Bench: 3x5@140

• HPC: 3x5@95lb
• Bench: 3x5@135lb
• Pullups: 3x6