Strengh/Skill

16min EMOM:

Odd Minutes: 3 Deadlift @ 165,185,185,195,215,215,225,235lb

Even Minutes: 5 Weighted Pull-ups (or eccentric ring rows) @ 10,5@0,2@rows

WOD

6:00 AMRAP

• 3 RKBS @ 70lb
• 2 Pull Ups
• 6 RKBS @ 70lb
• 4 Pull Ups
• etc

I did 6 full rounds, finishing with 18 RKBS and 12 pullups