2 round with kettlebells:

• 5 halos each way (44lb)
• 15 goblet squats (44lb)
• 15 pushups
• 8 single-leg RDLs per leg (44lb)
• 15 one-arm KB swings per arm (35lb)
• 5 KB press per arm (35lb kb)
• 5 eccentric calf raises (35lb)