GrinFit

Sprints, weights, ultimate

KB Circuit

1 round with a 44lb kb of:

  • 5 halos each way
  • 20 goblet squats
  • 20 pushups
  • 8 single-leg RDLs per leg
  • 20 one-arm KB swings per arm
  • 5 KB press per arm (35lb kb)
  • 10 eccentric calf raises (aka calf lowers?)