Feb 01 Finally, Lifting yoga warmup Deadlift: 5@225,245,275lb Bench: 3x5@135lb Pullups: 3x5 # lifting, yoga
Oct 14 Lifting Lower volume before nationals. Deadlift: 3x3@315lb HPC: 3x3@135lb Bench: 3x3@135lb # lifting
Sep 26 Lifting Deadlift: ~5x5@295lb ~ (only got 5,4,3 reps) Press: 5x5@75lb Pullups: 5x5@20lb (missed the very last rep) # lifting
Aug 30 Stronglifts 5x5 A Squat: 5x5@185lb Bench: 5x5@105lb Row: 5x5@135lb (failed) # lifting, stronglifts
Aug 18 Quick Lift Bench Press: 5x5@95lb - shoulder finally feels ready for lifting Deadlift: 3x5@255lb # lifting
Jul 20 Stronglifts 5x5 A Squat: 5x5@200lb Superset Bench: 5x5@55lb Pullups: 5x5@17.5lb Row: 5x5@135lb - failed this. I skipped 130lb because 135 is easier to rack. Also rows after pullups is hard. # lifting, stronglifts
Jul 12 Stronglifts 5x5 A Squat: 3x5@195lb - knee felt weird so I stopped Bench: 3x10@45lb Row: 5x5@125lb Press: 3x5@5lb # lifting, stronglifts
Jul 10 Stronglifts 5x5 B Squat: 5x5@190lb Deadlift: 1x5@245lb Pullups: 5x5@15lb # lifting, stronglifts