• RLESS: 5x5@70lb
• DB Press: 5x5@35lb
• Deadlift: 1x5@245lb

• Squat: 5x5@150lb
• Bench: 5x5@120lb
• DB Row: 5x5@65lb

Squatting hurt my left knee. I tried to focus on proper foot placement (parallel, knees tracking feet) and not squatting too low. It didn’t hurt after that.

• Squat: 5x5@145lb
• DB Press: 5x5@30lb
• Deadlift: 1x5@235lb

• Squat: 5x5@140lb
• Bench: 5x5@115lb
• DB Row: 5x5@60lb

• Squat: 5x5@145lb
• DB Press: 5x5@25lb
• Deadlift: 1x5@225lb

• Squat: 5x5@135lb
• DB Row: 5x5@55lb
• Pullups: 5

• Squat: 5x5@135lb
• Bench: 5x5@95lb
• Row: 5x5@95lb

Deadlift: 185,215,215lb

• Deadlift: 5@185,195,205lb
• RLESS: 5@50,60,70lb
• DB Row: 5@50,55,55lb
• DB Press: 3x5@35lb

• Deadlift: 3x5@275lb
• RLESS: 3x5@95lb
• Bench: 3x5@155lb

• Bench: 3x5@165lb
• Row: 3x5@135lb
• Pullup: 3x5
• Squat: 15@45lb

• Deadlift: 5,5,2@300lb
• RLESS: 5,4,3@125lb

• Deadlift: 3x5@295lb
• Clean: 3x5@135lb
• Bench: 3x5@170lb

• Deadlift: 3x5@285lb
• RLESS: 3x5@115lb
• Press: 3x5@95lb

• Deadlift: 3x5@275lb
• RLESS: 3x5@105lb
• Bench: 3x5@165lb
• Pullups: 3x5@20lb

• Deadlift: 5x5@255lb
• Clean: 3x5@95lb
• Press: 3x5@95lb

Did cleans and press as a superset for efficiency.

• RLESS: 5@65,85,95lb
• Bench: 3x5@160lb
• Pullups: 3x5@15lb

Took a dip in the freezing-cold lake first thing in the morning, then stopped by FitLab for a quick lift.

• Bench: 3x5@155lb
• RLESS: 5@100lb while waiting for squat rack
• Deadlift: 3x5@255lb
• Clean: 5@95,105,105lb

• Deadlift: 3x5@255lb
• Clean: 3x5@105lb
• Bench: 3x5@155lb

• Clean: 3x5@95lb
• Bench: 3x5@150lb
• 1-3 Row: 5@95,95,105lb
• Press: 3x5@85lb