• rless: 3x5@25lb dbs
• pullups: 3x8
• pushups: 3x15
• hpc: 3x5@105lb

• Deadlift: 3x5@255lb
• Bench: 3x5@145lb

3x5@250lb

• rless: 3x5@20lb db
• hpc: 3x5@95
• pull-ups: 3x6

• Deadlift: 5@255, then dropped down to 2x5@245
• Pull-ups: 3x8
• Bench: 3x5@140

• HPC: 3x5@95lb
• Bench: 3x5@135lb
• Pullups: 3x6

• Deadlift: 3x5@245lb
• Pullups: 4x5

• Deadlift: 3x5@235
• Bench: 3x5@135
• Pullups: 4x6

• Bench: 3x5@135lb
• HPC: 3x5@95lb

• Deadlift 3x5@225

I deadlifted 3x5x135lb

Zoya deadlifted 3x5x12lb

• RLESS: 5x5@115lb
• Bench: 5x5@140lb
• Stepouts: 3x6
• Row: 3x5@80lb

• RLESS: 5x5@110lb
• Press: 5x5@40lb
• Deadlift: 1x5@260lb
• Stepouts: 3x6

• RLESS: 5x5@105lb
• Bench: 5x5@135lb
• Stepouts: 3x5
• Pullups: 10

• RLESS: 5x5@100lb
• DB Press: 5,5,2,3,2@45lb
• Deadlift: 1x5@260lb
• Pullups: 10
• Stepouts: 3x5

• RLESS: 5x5@95lb
• Bench: 5x5@130lb
• DB Row: 5x5@75lb
• Stepoutss: 3x5

• RLESS: 5x5@90lb
• DB Press: 5x5@40lb
• Deadlift: 1x5@255lb
• Pullups: 1x10

• RLESS: 5x5@85lb
• Bench: 5x5@40lb

• RLESS: 5x5@80lb
• DB Press: 5x5@37.5lb
• Deadlift: 1x5@250lb
• Banded lateral steps: 3x5

• RLESS: 5x5@75lb
• Bench: 5x5@125lb
• DB Row: 5x5@70lb
• Banded lateral steps: 3x5