Warmup
3 rounds of:
2 rounds of:
Warmup
3 rounds of:
2 rounds of:
Warmup
3 rounds of:
2 rounds of:
2 rounds of:
Finished with eccentric calf raises with a 35lb db
Warmup
3 rounds of:
3 rounds of:
3 rounds of:
Finished with eccentric calf raises with a 35lb db
Warmup
3 rounds of:
90sec rest after each bullet point
Ran out of time to do the rest of the workout 🙁
I realized that I need a habit of working out daily. While looking for a pattern that would work for me, I stumbled on the r/bodyweightfitness Recommended Routine. It seems perfect, so I’m easing into it starting today.
I’m tweaking it as I work on my setup (needed a new pullup bar and dip setup).
Warmup
3 rounds of:
3 rounds of:
3 rounds of:
90sec rest after each bullet point
Finished with eccentric calf raises with a 35lb db
2 round with kettlebells:
an hour of goalty at lunch. it was pretty hot and we had just one sub for both teams combined.
1 round with a 44lb kb of:
2 rounds with a 44lb kb of:
3 rounds with a 35lb kb of:
3 rounds of:
3 rounds with a 35lb kb:
1.5 hours of goalty
An hour or so of goalty
Shuttles: 6x150yd on a 25yd course . 60s rest. Started at 30s each and ended ~33s.
5 min rest
Shuffles: 4x4ydx20s . 40s rest.
shuttles: 8x150yd on a 25yd course . 90s rest. Hit 30s for each.
shuttles: 6x150yd on a 25yd course . 90s rest. Hit 28s for the first 3, 30s for the last 3.