Strength

15min of deadlift work, working up to a heavy triple. I ended with 3@265lb .

Skills

3min AMRAP max double-under attempts. I got two sets of 7 and then a single later on for a total of 15

WOD

For Time:

• 50 Push Ups (chest to deck)
• 30 Deadlifts @60% of 3RM
• 20 Burpees

5:53 with a 155lb deadlift.