- Squats 3x5/135 (working on my form)
- Power Cleans 3x5/135
- Dips 3x6/70
- Paintbrushes 3x5/10
Did the usual Spinners gym workout, then watched the first quarter of our game against CTC. We made a LOT of mistakes in the beginning. I think we turned it over on just about every possession we had that quarter. We need to start our games more focused and make better decisions (every single turnover was our mistake, not their D).
Did a bunch of things that we usually do, but modified it somewhat to account for my own gym yesterday. Here are the highlights.
I need to come up with a consistent format for listing my rounds/sets/reps. Then write an extension for Markdown to parse that and make it look nice (and easier to export later if I need to).
Watched the first 3 quarters of our game vs CT. Very instructive. I learned that I do a good job of staying with my man and of executing the mark we practice, but I need to adjust more for the other team’s known deep threats. I got burned deep by Korber because I was fronting him (as practiced) when I should have adjusted and pushed him under. Also, I still need to figure out how to guard dumps better. I’m starting to realized that there are more nuances to dump defense than I thought.
(Did dips and cleans together (alternating sets) because we were late for disc golf.)
After the gym, went played 36 holes at Sedgely (18 blue, 18 yellow). Did not do so well on the blues, but played a lot better on the yellows. Cuatro and I beat Norm and Reznick. I lost my Shark, but bought a Comet (supposed to be just like a Shark but a bit faster and glidier). We’ll see how that works out.
Gym workout with the Spinners. It’s hard to get a real workout in with so many people and with having to move from station to station.
Did a gym workout with the team at our sponsor gym in Broomall. Not my typical workout, lots of repeated stuff (squats, leg press, upside down leg press) and isolation stuff (curls, tricep pulldown, calf raises), but it was kinda cool. I also did 101 sit ups in a row.
Still rehabbing my ankle. Tried to do cleans but the jump doesn’t feel good yet.
Left early because Diana was beat from school.