• Squats 3x5/190lb
• Bench 3x5/155 (failed on the very last rep)
• Power Cleans 3x5/120lb
• NInja Ascents 3x4

• Bench Press 3x5/150
• Squats 3x5/190
• Power Cleans 3x5/115
• Wide Grip Pullup 1x8
• Ninja Pullup 2x3

• Squats 3x5/185lb
• Bench Press 3x5/145lb
• Deadlift 3x5/225lb
• Knees to Elbows 3x10

• Squats 3x5/190lb
• Bench Press 3x5/140lb
• Power Cleans 5/15lb, 5/25lb, 5/35lb
• Bent-over Rows 8/50lb, 8/55lb, 8/55lb

• Squats 3x5/185lb
• Bench Press 3x5/135lb
• Pull Ups 3x3/25lb

Deadlift: 3x5@255

3 rounds of:

• 10 pushups
• 10 dips
• 10 knees to elbows