GrinFit

Sprints, weights, ultimate

Gym: RLESS, Bench, Power Cleans, Dips

  • RLESS 3x5/140lbs
  • Bench 5/165lbs, 3/165lbs, 4/155lbs
  • Power Cleans 3/140lbs, 6/125lbs, 6/115lbs
  • Dips 3x10
# gym