• Squat: 5x5@190lb
• Deadlift: 1x5@245lb
• Pullups: 5x5@15lb

• Squat: 5x5@185lb
• Bench: 5x5@45lb
• Row: 5x5@120lb

• Squat: 5x5@180lb
• Deadlift: 1x5@235lb
• Pullups: 5x5@12.5lb

• Squat: 5x5@175lb
• Bench: 5x5@50lb
• Row: 5x5@115lb

• Squat: 5x5@170lb
• Deadlift: 3x5@225lb
• Pullups: 5x5@12.5lb (failed on the very last rep)

Back to work

• Squat: 5x5@165lb
• Bench: 5x5@45lb
• Pullups: 5x5@10lb

Strained my back squatting on Saturday, so I took a few days off and started light again. I think I’m squatting too low and losing proper form at the bottom. Gotta stretch more and be more careful.

• Squat: 5x5@135lb
• Bench: 5x5@55lb
• Pullups: 5x5@7.5lb

Shoulder is finally feeling good enough to bench (just the bar).

• Squat: 5x5@160lb
• Bench: 5x5@45lb
• Row: 5x5@105lb

• Squat: 5x5@155lb
• Deadlift: 3x5@215lb
• Pullups: 5x5@5lb

• Squat: 5x5@150lb
• Row: 5x5@100lb
• Pullups: 5x5@5lb

• Squat: 5x5@145lb
• Pullups: 5x5@2.5lb
• Deadlift: 1x5@205lb

Starting slow, since I’m out of shape. Modified, since I can’t Bench or Press.

• Squat: 5x5@135lb
• Row: 5x5@95lb
• Pullups: 5x5@0lb