Aug 22 Post-Tourney Rolling/Stretching Spent a good amount of time rolling my glutes, IT bands and calves. Also stretched my legs and back. # recovery, rolling, stretching
Jun 27 Recovery Day Gentle 20min bike ride along the sound, then some foam rolling. # recovery, rolling
Jan 13 Foam Rolling, PT Rolled out my sore legs. Three days straight will do that to you. Then did some of the new PT exercises. # pt, rolling
Aug 24 Rolling Was pretty sore after a long practice, so I spent a while rolling my whole lower body. # recovery, rolling