Went to Spinners practice. Didn’t play, helped out and did some PT.

Stretching, PT.

Rolled out my sore legs. Three days straight will do that to you. Then did some of the new PT exercises.

Stretch, carefully PT working around messed-up ankle.

Stretch, lateral leg raises, box step-ups, SLDLs.

Slow stretching, box stepups, resisted shuffles.

Wall sit, resisted 4-way hips, SLDLs.

• Stretch
• Wall sit
• Resisted abduction
• Single-leg deadlifts

Stretch, lots of lateral movement exercises (squeeze soccer ball, resisted shuffles, leg raises).

Stretch, wall sit, lateral leg raises.

Stretch, wall sits, knee stabilization, foam rolling.

stretch, wall sit, knee stabilization, 2x30sec handstand.

Stretch, wall sit, handstand.

New PT moves - Wall Sit with Ball and Knee Stabilization with Band.

1 min handstand (3x20sec)

Stretched quads and hamstrings, then did tendinitis PT.

PT for my knee. Side-lying leg lift, straight leg raise, resisted terminal knee extension.

Did several PT exercises for my patellar tendonitis. Then held a handstand for a total of 1 minutes (over several sets).