Short field workout with Rachel, Norm and Diana.
- 4 sets of 10-20-30 suicides with throwing
- Triangle breakmark drill for 10 throws
- Hucks to away cuts
- 2 minutes of hucks to a partner. Catch a huck, bring it back, catch the next. Goal: catch as many as you can in 2 min.
- Triangle breakmark for 30 stalls
21 seconds cold shower.