Short field workout with Rachel, Norm and Diana.

• 4 sets of 10-20-30 suicides with throwing
• Triangle breakmark drill for 10 throws
• Hucks to away cuts
• 2 minutes of hucks to a partner. Catch a huck, bring it back, catch the next. Goal: catch as many as you can in 2 min.
• Triangle breakmark for 30 stalls

21 seconds cold shower.