Nov 26 Home Workout in Maine Quick pre-Thanksgiving-dinner workout. 3 rounds of: 10 Roller Pushups (5 per arm) 10 KB Swings 10 KB Press (5 per arm) Then, 2 rounds of: 5 Hamstring Curls 10 Burpees 10 V-Ups Then, 1 more round from the first part. All using a 35lb KB. # diana, metcon