Quick pre-Thanksgiving-dinner workout.
3 rounds of:
- 10 Roller Pushups (5 per arm)
 - 10 KB Swings
 - 10 KB Press (5 per arm)
 
Then, 2 rounds of:
- 5 Hamstring Curls
 - 10 Burpees
 - 10 V-Ups
 
Then, 1 more round from the first part.
All using a 35lb KB.
Quick pre-Thanksgiving-dinner workout.
3 rounds of:
Then, 2 rounds of:
Then, 1 more round from the first part.
All using a 35lb KB.