Quick pre-Thanksgiving-dinner workout.
3 rounds of:
- 10 Roller Pushups (5 per arm)
- 10 KB Swings
- 10 KB Press (5 per arm)
Then, 2 rounds of:
- 5 Hamstring Curls
- 10 Burpees
- 10 V-Ups
Then, 1 more round from the first part.
All using a 35lb KB.
Quick pre-Thanksgiving-dinner workout.
3 rounds of:
Then, 2 rounds of:
Then, 1 more round from the first part.
All using a 35lb KB.