Strength/Skill Work

4 rounds of:

• 4x5 Front Squats, building: 125,135,155,165lb
• 4x8 Reverse V-Ups (leg sliders)

WOD

For time, with an 8min cap:

• 21 Burpee Plate Jumps
• 21 Front Squats
• 15 Burpee Plate Jumps
• 15 Front Squats
• 9 Burpee Plate Jumps
• 9 Front Squats

The RX weight is 95lb. I started off with 85lb, but dropped down to 75lb about 3 squats in. Even with that, I was 4 squats short of finishing in the 8min cap. I attribute this to some combination of going hard in the first half of the workout, and not eating that well the last few days.