Strength / Skill Work

• 4x3+2 Push Press + Jerk, building
• 4x12 Barbell Russian Twist, building

Got up to 125lb for the presses, 5lb for the twists. I’d never done twists with the bar before, and didn’t really have time to do many.

WOD

For Time (8min Cap):

• 100 total Russian Twist with a 25lb plate
• 50 Push Press @ 65lb
• 400m Sprint 20cal on the Air Bike

I finished in 6:40 . The push presses killed me, even though I scaled down from 75lb. I did the twists really fast (nonstop) and crushed the air bike in 40 seconds, but struggled on the presses. At the end I was doing 2 or 3 at a time, dropping the bar to my waist, then cleaning it back up and doing a few more. It was rough.

Summer League

After the WOD, I went straight to summer league. I’m glad I did that, because we didn’t get to play much - games got rained out right before halftime. It really sucked, because our team was only playing with 6 players at a time (we only had 2 women) and we were up 5-3 when the games got called. If only we’d played a few points, we could have earned a win playing 6 v 7. On the plus side, I got to go home early :-)