Strength / Skill Work

• 5x3 Hang Power Clean, building to 165lb
• 4x8 Reverse Incline DB Flys @ 10lb

WOD

Helen

3 Rounds for time of:

• 400m Run 500m Row
• 21 Kettlebell Swings (I did 44lb )
• 12 Pull-ups

13:12 total time