Strength / Skill

Sets of:

• 1 Clean Pull
• 1 Hang Clean
• 1 Power Clean

I built up to 155lb for the triple.

Form feedback: when I set up, keep my butt higher and my shoulders in front of the bar (lats over the bar). This will fix my problem of the bar hitting my knees on the way up, and me having to pull back instead of up. I should also go a bit slower on the deadlift portion of the clean.

WOD

4 rounds for time:

• 15 KBS at 70lb
• 30 total Russian Twists with a 25lb plate
• 15 Box jumps on a 24inch box

Rest 1:30 between each round.

My total work time was 5:18

Finished off with 4 muscle ups.