GrinFit

Sprints, weights, ultimate

50m Shuttles, Ultisquash

50m Shuttles

  • 300m
  • 2 min rest
  • 300m
  • 3 min rest
  • 300m
  • 3 min rest
  • 300m
  • 3 min rest
  • 150m

Ultisquash

2 solid hours of ultisquash. Had enough for 2 games but no one wanted to play on the slippery court so we mostly alternated. Finished up with 2 all-guy games. Might be my last ultisquash till the fall.