Skillz

4 Rounds for Time:

• 1 Rope Climb
• 8 Box Jumps @ 24"
• 6 Power Cleans @ 135lb (dropped to 115lb after the first round)
• 4 Renegade Rows @ 30lb
• 1 Rope Climb

Rest 3:00 after each round.

My times: 1:52, 2:02, 2:05, 1:55

The rope climbs were tough but pretty fun. I burned my shin pretty hard on the first round. After that I found a wrist wrap and wrapped that around my ankle. This really helped me from tearing up my shin any further, and let me come down faster on the climb down.

WOD

CrossFit Games Open 12.1 (AMRAP - Reps)

AMRAP in 7min of burpees. On each burpee, touch a target 6" above your reach.

Got through 55 burpees . I really focused on pace and breathing, but still came out a little too fast. I could have probably gotten more if I tried harder to go slow in the first round. Then again, I was pretty beat from the first part of the workout, and I’m pretty weak on pushups in general.