Just finished my first 24-hour fast. It was not dificult at all. I felt hungry most of the time, but it was never too distracting or annoying. I was inspired to do it after reading Eat, Stop, Eat. The author does a pretty good job analyzing the existing medical research on fasting and makes a bunch of points that seem to make sense. Hopefully it works out for me. Time to devour this burrito.

Started the “Master the Pullup” plan on Lift. I skipped the first week, so today’s workout was:

• 6 Pull-Up
• 5 Chin-Up
• 4 Neutral Pull-Up
• 6 Chin-Up
• 5 Pull-Up

90 seconds rest between sets

Diana and I also started a Paleo diet for the next 4 weeks as part of Lift’s Quatified Diet experiment. Each person gets randomly assigned to one of 10 diets, and they track how you do (how you feel, your weight, etc). Paleo was one of the more restrictive diets, and also one of the most different from my normal diet. So this should be fun.