GrinFit

Sprints, weights, ultimate

Shuttles and Shuffles

  • shuttles: 7x150yd . 50yd course (from the first hole past the bench to the end of the wall). 2m rest for the first 3, then 90s rest for the next 3. Hit 24-25s each.
  • 3 min rest
  • shuffles: 5x5ydx30sec . 90s rest.